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Health and Fitness

Alternative Ageing: The Natural Way to Hold Back the Years   by Suzi Grant Published by Michael Joseph (2006)

500 of the Most Important Ways to Stay Younger Longer: The Ultimate A-Z Guide to Anti-ageing   by Hazel Courtney Published by Cico Books (2009) A practical, informative guide to all aspects of health, fitness and nutrition.  As it says, use this book to begin taking more care of yourself from today onwards and you will have a far greater chance to live a healthy, active and useful life until you are 100 or more.

Stay Fit and Fantastic over 50   by Jack Hay Published by Foulsham (2003) Practical, down-to-earth advice on how you can make changes to your life from the founder of Good Health magazine.

Time of Our Lives: The Science of Human Aging by Thomas Kirkwood Published by Oxford University Press (2002) One of the world’s pioneering researchers into the science of ageing provides a clear, inspiring and original explanation of how and why ageing takes place and what we can do to make the most of the years we have left. ‘ A popular classic that can be read and understood by anyone who has ever looked in the mirror and groaned’ – New Scientist ‘As clear and accessible as popular science gets’ - Independent

1001 Little Ways to Look Younger by Emma Baxter-Wright Published by Carlton Books (2007)